Masturbate yourself to a happier, healthier life!
So you have really decided to get rid of those extra pounds and live a healthier life. We’ll be happy to know you can do both and enjoy it at the same time.
Experts agree that the #1 reason people fail in their weight lost quest is because they despise what they have to do to lose those extra pounds. They are right. Who enjoys spending time on a tread mill or dragging themselves to the gym?
If you read any diet articles or watch any of the exercise shows including the “Biggest Looser” the big secret to successful weight loss is calorie control. It’s that simple. To lose weight your body must burn more calories than it takes in. So to succeed in your weight loss goal you need to consider what you eat and its calorie content. If losing weight is your only goal then it doesn’t matter what food you eat as long as you burn more calories that you eat. Counting calories doesn’t have to be such a big deal. All foods sold in the grocery stores have the calories per serving listed on the package. Many restaurants are even posting their calorie counts on their menus. If you still have trouble, there are many sites on the web that provide calorie counts for just about every food or menu item out there. WeightWatchers.com is a good place to start. If you are into the Low-Carb Diet click here. Don’t let yourself get overwhelmed with counting your calories. Just do a typical day in your life and get a general calorie count. Then look at what you eat and see what little thing you can totally cut out or cut in portion that will reduce your calorie intake. If you are still drinking non-diet soft drinks consider switching to diet or replace with water or tea. Cutting out a single 12 oz. non-diet drink will cut your calorie intake buy 140 calories. That is about the amount of calories a typical man would burn running at 5mph for 14 minutes.
The next step is to increase the number of calories you burn. This is the easiest of all to do. Every physical activity you do including things like housework burn calories. You can check out the many calorie burning charts on the web like the one at http://www.healthstatus.com/calculate/cbc or invest in a calorie counter that you wear and it keeps track of your calories you burned throughout your day. Wal-Mart has several inexpensive calorie counters that can make it easy and get you started.
So do you need drag yourself to the gym and force yourself to work out on the tread mill? Not necessarily. There are many simple things you can do to burn extra calories without really trying. Such as parking farther away from where ever you go, be it work or shopping. The added steps really add up. Take the stairs whenever possible. If you have a desk job there are many simple quick office exercises that you can do that will increase your calorie burn. Check out http://www.askmen.com/sports/bodybuilding_400/412_5-office-exercises.html to get started or search “office exercises” in your favorite search engine.
Did you know that even being a couch potato burns calories. Step it up a bit and during every commercial stand up and take a quick walk around the room, do a few squats or some other physical movement. You will be surprised how something so trivial will add to the desire increase in your daily calorie burn.
Sex is probably the most enjoyed exercise you can experience. Yes an exercise! Sex is an awesome way to burn calories and a great excuse to partake. Skeptical? Do your own internet search “Calories burned during sex” and find out for yourself. Not married or have a sexual partner? Not a problem. Masturbation is an activity that both men and women do daily and some even multiple times per day. Is masturbation a great way to burn calories? Yes without a doubt. There is even a “Masturbation Diet” published on many health and fitness sites. If you do a search on the “Masturbation Diet” you will find many sites such as http://www.masturbationdiet.com/ that provide technique suggestions to maximize your calories burned during masturbation.
In addition to burning calories, masturbation has several other health benefits that normal exercise doesn’t provide. Check out this story from Fox NEWS http://www.foxnews.com/story/0,2933,401722,00.html or do your own internet search using the search term “health benefits of masturbation”
(this is an excerpt from the Fox News story) http://www.foxnews.com/story/0,2933,401722,00.html
Health Benefits for Men
Research summarized in a 2007 article in Sexual and Relationship Therapy found that masturbation may help men by:
— Improving his immune system’s functioning.
— Building his resistance to prostate gland infection.
— Making for a healthier prostate.
Australian researchers have reported that frequent masturbation may lower a man’s risk of developing prostate cancer. A survey of men found the more frequently a man masturbates between the ages of 20 and 50, the less likely they are to get prostate cancer. In fact, those who masturbated more than five times a week were one-third less likely to develop prostate cancer.
Health Benefits for Females
When it comes to a woman’s health, self-pleasuring serves her well by:
— Building her resistance to yeast infections.
— Combating pre-menstrual tension and other physical conditions associated with their menstrual cycles, like cramps.
— Relieving painful menstruation by increasing blood flow to the pelvic region. This will also reduce pelvic cramping and related backaches.
— Relieving chronic back pain and increasing her threshold for pain.
Health Benefits for Both Sexes
Masturbation rewards both men and women because it’s:
— The safest kind of sex, keeping you free of sexually transmitted infections.
— A great form of stress relief.
— A mood booster in releasing endorphins.
— A natural sleep sedative.
— A mechanism for building stronger pelvic floor muscles, which can lead to better sex.
— A natural energetic pick-me-up.
As Sigmund Freud once remarked at the Vienna Psycho-Analytical Society, “the subject of masturbation is quite inexhaustible.” While he wasn’t getting at the benefits (Freud saw self-pleasuring as harmful to the genitals and one’s psychosexual and moral development), the same can be said in how it can improve one’s sexual relationship.
For couples who masturbate on occasion or regularly, sex with yourself can:
— Be empowering, especially by helping you to feel better about your body, genitals and sexual response.
— Deliver some of your most intense orgasms ever, which you’ll now know how to recreate with that special someone!
— Increase your sexual awareness; giving you the opportunity to discover what turns you on – the sensations and movements that work best to give you the greatest of sexual gratification.
— Have the potential to enhance your sex life in general, boosting your sexual confidence and turning you into a better lover.
— Get you or your partner off the hook if neither is available or not in the mood.
Now that you are convinced that masturbation is well worth the time and effort it is time to improve on your masturbation session. Start by exploring some masturbation accessories at Masturbation-Accessories.com and perhaps some masturbation books at Masturbationbooks.com and if you are tired of masturbating alone check out WhyMasturbatealone.com and GuidedMasterbation.com.
Masturbation puts a whole new spin on the phrase “Weight Wackers”
Next time you get the urge to masturbate do so with the knowledge that your “self-pleasure” session has many benefits to your life than just pleasure. So masturbate yourself to a happier, healthier life!
Misc. Masturbation Stuff
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